Radio is cheap immersion if you pick the right format. A pop FM in a language you are learning will teach you chorus repetition and ad slogans. A news/talk station will teach you names, numbers, and the speed of real speech. 369.FM is not a course. It is a way to put a live human voice in the room while you cook.
Use the notes on France, Spain, India, Germany, Japan, and Brazil to pick speech versus music on purpose. Genre labels on cards are the shortcut: News/Talk and Public Radio are study; Pop/Hits is atmosphere.
Fifteen minutes of the same news station, three mornings a week, beats a random hour once a month. Keep the 369.FM tab open, favourite the station if your browser keeps local favourites, and do not subtitle the stream. If you need transcripts, use a course; radio is for the ear.